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Connor  Fields

Connor Fields

3x Olympian, 2x World Champion & the 1st American to Win Olympic BMX Gold

Connor Fields

3x Olympian, 2x World Champion & the 1st American to Win Olympic BMX Gold

Biography

Connor Fields is a three-time Olympian, two-time World Champion, and the first American to win Olympic BMX Gold. He is also the only Olympic athlete who has both won the Olympics….and nearly died while competing at the Olympics. 

As one of the world's all-time greatest BMX racers, Connor has represented the United States 50+ times in 25+ countries. At 17 Connor became the youngest rider to ever podium a BMX World Cup, and was the youngest athlete in his sport at the London 2012 games. However, his racing career was not always marked by triumphs. At the 2021 Tokyo Games, as the number one seed in his semi-final and on pace to defend his gold medal from 2016, Connor went down in one of the worst accidents in Summer Olympic history. Based on previous results, Connor still qualified for the 2021 Olympic BMX final, but instead of competing in that final race, he fought for his life in an ambulance. Connor sustained multiple injuries - broken ribs, a collapsed lung, torn shoulder and bicep ligaments, brain swelling, and four life-threatening brain hemorrhages.

The road to recovery took him through surgery, therapy, and intense physical and cognitive rehabilitation. Connor had to regain the energy to do simple tasks, strengthen short-term memory, relearn vocabulary, and even learn how to speak correctly. He learned firsthand that Traumatic Brain Injury (TBI) survivors go through physical, mental, and emotional changes throughout their recovery. Not only did he face the pain of being denied the chance to defend his Gold Medal, but Connor also has no memory of competing in his final Olympics – the moment he trained his entire life for.

Connor realized that, just like in training, life is not about being perfect or getting everything 100% correct. People focus on the last 1% when it’s the 99% that creates champions. It wasn’t the last 1% - a second Olympic Gold - that would make Connor a champion—the 99% of who he already was made him a winner. Connor learned the importance of mental health and having to rebuild yourself when everything goes completely wrong.

After a year of rehabilitation, he was fully recovered and cleared to ride again. Determined not to let his final race define 22 years of riding, he jumped on his bike and rode again on day one to conquer the fear that threatened to keep him off the track. Understandably anxious to hit routine jumps, he took them on and beat the demons that chased him. In his words: “Don’t let adversity define you.”

Connor found new passions, as the host for PBS hit show Outdoor Nevada as well as using his story to inspire others around the country. Connor continues to provide commentary for BMX events, including for NBC Olympic broadcasts. He also occasionally rides and coaches BMX, with no passion for his sport lost to the worst of Olympic scenarios The Today Show, Sports Illustrated, and Vanity Fair Magazine have featured his story. He was part of the Polo Ralph Lauren Sport campaign, has been a guest at the White House, and was nominated for a Nickelodeon Kids Choice Award.  

In his presentations, Connor opens the curtains to the rarely seen experience of winning sport's most fantastic prize and overcoming extreme adversity. Through authentic and engaging storytelling, Connor provides real-world strategies for peak performance. He directs his audience to identify their own Gold Medal Moment, and provides immediately applicable techniques to be prepared when that moment arrives. He openly shares his journey of recovery and self-discovery with audiences inspiring resiliency and motivating audiences toward tremendous success. Through authentic and engaging storytelling, Connor provides real-world strategies for peak performance, inspires resiliency, and motivates audiences toward tremendous success.

Speaker Videos

Connor Fields Speaker Reel 2024

The Ride - My Story

Resilience & Mental Health

Speech Topics

Steps to Success

In this keynote as an Olympic motivational speaker, Fields delves into the specific steps to success that propelled him to become an Olympic gold medalist. He underlines the crucial need for setting precise, ambitious goals and the power of making every decision count towards achieving those aspirations. Every choice, no matter how small, can impact our path to success, a lesson Fields learned on his way to becoming a 3-time Olympic medalist. He also shares the secrets of periodization, the strategy athletes use to “peak” at the right moment and how you can apply that strategy into your business.

Strategies for Peak Performance

We all want to perform at our best in those big moments, but how do you do it? Along Fields' journey, he has gathered invaluable insights to do just that. Reflecting on his initial Olympic endeavor, he pinpointed the missteps that held him back from executing. This introspection was crucial, helping him establish best practices to prime himself for peak performance next time. Fields shares these lessons to equip you with the strategies to be ready for your personal Gold Medal Moment.

How to Handle the Moment

Whole country counting on you… hundreds of millions watching… your entire career comes down to this moment…will you become one of the Olympic champions… The intensity of an Olympic final is unmatched, yet the essence of pressure remains constant across all scenarios. Fields developed strategies to manage this pressure, strategies born from moments when the stakes couldn't be higher. He shares these tactics, offering insights into how they can be adapted to navigate the pressures in your own life, within both work and personal life turning seemingly daunting challenges into opportunities for growth and achievement.

Redefining Success: It Isn't Just About Winning

As an Olympic Speaker in this keynote presentation, Fields unveils the raw truth behind many athlete's journeys to the Olympics—a path often accompanied by mental health challenges. He shares his personal battle with failure, embarrassment, depression, and a crisis of confidence that nearly made him give up. Despite facing these daunting obstacles, he discovered the resilience to keep at it, and ultimately triumph at the 2016 Olympics.

The pursuit of his next gold medal in 2021 brought a life-altering challenge: a traumatic brain injury that nearly claimed his life and forced him into retirement. This experience forced Fields to confront life's fragility and embark on a journey of profound transformation. Who am I? What am I going to do next? It was a wake-up call to reevaluate what truly matters, leading to a newfound focus on his mental health. His story is a reminder of the resilience we all have within us and a reminder that success isn’t just about medals, it is about perspective and being thankful for what you do have, rather than getting stuck focusing on what you don’t.

Importance of Perspective

Fields raced BMX for 22 years, and he has no memory of his final race….But he remembers the other ones, and he is here today. He always stresses the importance of keeping things in perspective and focusing on the positives, no matter the challenges. Fields encourages finding gratitude in what we've achieved and the lessons learned, instead of getting caught up in setbacks or negative moments. This has been key in his recovery and reinvention after his traumatic brain injury.

Inspiration

Do you want a new perspective on inspiration? Fields experienced the highest highs and lowest lows, including a world championship, gold medals, depression, injuries, a coma, forced retirement, and many different mental health challenges. His story isn't just about being an Olympic champion and gold medals, but about overcoming adversity and emerging stronger. This keynote presentation is designed to inspire and motivate you to become the best version of yourself, showcasing the resilience and determination it takes to navigate life's challenges. As an inspirational speaker, Olympic speaker, sports speaker, leadership speaker, keynote speaker, Fields bring these experiences to life to help you find your own path to success.

Ending Mental Health Stigma

Needing mental health support does not make you weak. Fields emphasizes the critical need to prioritize mental health and to challenge the stigma that often surrounds it. Throughout his journey, he has faced his own battles with mental health, and he is open about the struggles he has encountered. His message to others is clear: it's okay to seek help and support. By sharing his experience, he hopes to inspire a conversation that encourages everyone to take their mental health seriously and to never feel alone in their struggles.